Suits is not clothes to wear in summer

Hello!! It was very very very hot today!!!!

Unfortunately, I had to wear my suit today....

I sweated from my head to toe. What a terrible job hunting student I was.




I got tired because of hot weather, so I felt like eating something sweet.

Then, I bought a package of Cafe Latte. I often buy this because this is sweet, creamy.

This drink is suitable for my childish sense of taste! You can buy 130 yen:-D

I recommend this to you~!

By the way, why people want to eat something sweet when they are tired???

There is a reason why we want sweets.

When we use our brains or bodies, glucose is used. Blood sugar level falls dawn.

On that time, our brains want sugar, so we want to eat sweets automatically.

Sugar turns into glucose in our bodies quickly after we take sugar, and gulcose helps our brain.

When we use our brain, eating sweets is one of the best ways to relax.

However, when we exercise, that way is not the best one. Having carbohydrate is better.

Not only sugar(glucose), but also Vitamin B1 is needed in order to move our bodies.

Sweets don't contain enough Vitamin B1, but carbohydrate(especially, brown rice bread) contains enough glucose and Vitamin B1.

When you got tired, what do you want to eat??

(You don't want to eat sweet!?)

Actually, when I really get tired physically, I may not want to eat bread or rice:-P

I eat an ice cream, drink a cup of juice. (Then there is no space in my stomach for dinner.)

Besides, I think the best way to charge my energy is sleeping!!

Sleeping makes me forget bad things happened on that day. Of course, I can get energy to be fine tomorrow. I love sleeping!!!

Oh, this is food blog!!!

What is the food which rescues you from awful tiredness??